THE 7-DAY RECODE
a guided reset
in 7 days
7 guided sound sessions. 10 to 15 minutes a day. Each one builds on the last, so the calm doesn't just visit, it starts to stay.
Struggling to switch off?
Your mind feels loud at night and you cannot switch off.
You feel tense or on edge even when nothing is “wrong”
Stress sits in your body and you carry it into the evening
You want something simple you can actually stick to and return to.
Overthinking, anxiety, tension in the body, poor sleep. They feel like separate problems but they come from the same place: a nervous system stuck in overdrive.
The 7-Day Recode uses sound, repetition and guided suggestion to recode the subconscious patterns that keep you wired, tense and stuck in the same loops. Each session builds on the last, helping your nervous system downshift, not just in the moment, but as a new baseline.
When that baseline shifts, everything else follows. Clearer thinking. Better sleep. More patience. More presence in your relationships. Less reacting, more responding.
This isn't a quick fix. It's a reset you build in 7 days and return to whenever life gets loud.
What can
you expect?
Day 1
Anxiety Release
A gentle downshift for an overactive mind, helping you settle, slow the thoughts, and feel calmer in your body.
Day 2
Stress Release
Designed to release built-up tension and bring you back to your baseline when life has been full on.
Day 3
Inner Strength + Resilience
Grounding and steadying, designed to remind you of your strength, so you feel more capable, centred, and unshaken by whatever life is throwing at you.
Day 4
Positivity + Abundance
A mood lift and frequency reset, designed to shift you out of heaviness and back into a clearer, lighter, more open state.
Day 5
Complete Mind + Body Reset
This is the full reset session, bringing everything from the previous days together. Ideal when you feel wired or drained and you need to properly switch off, recalibrate, and come back to centre.
Day 6
Deep Sleep
A soft landing for the evening, helping your nervous system unwind so sleep comes easier and feels deeper.
Day 7
Tranquillity
A return to stillness. Quiet, spacious, and calming, perfect for closing the week or anytime you want peace and clarity.
With The
7-Day Recode
Calm the mind
Quiet the mental noise and come down from that wired, switched on feeling.
Release stress and anxiety from the body
Let go of tension you have been carrying, so your body can soften and settle.
Return to balance
Create a calmer baseline you can come back to, even when life is busy.
Founder
James Mayer
I'm a music producer, sound practitioner and qualified life coach with 25 years in music and over a decade in personal development.
Over the past three years I've built Life Is Sound into sell-out wellness events across Manchester and Cheshire, guiding thousands of people into deep rest and reset.
The 7-Day Recode is where my worlds merge: music production, sound healing and real-world experience of what genuinely helps people switch off. I've personally produced every session and written the guided language to speak to the subconscious patterns underneath the stress, the overthinking and the always-on feeling. That's where lasting change begins.
faq
What format are the sessions in?
24-bit WAV files. Studio-grade audio quality, so you hear every detail the way it was produced. You'll receive download links via email straight after purchase.
Do I need headphones?
Headphones are recommended for the best experience. You can listen on speakers, but a good pair of headphones lets you hear the full depth of the sound and helps block out distractions.
What if I miss a day?
Just pick up where you left off. The sessions are designed to be done in order, but there's no expiry. Life happens. Go at your own pace and start the next day when you're ready. Then listen again. The more you repeat, the deeper the recode.
Is there a refund policy?
All sales are final due to the nature of digital downloads. If you upgrade to the USB version, refunds or exchanges are available if there's an issue with the physical product.
Is this meditation?
It's a guided sound meditation, but it's not the kind where you sit in silence trying to clear your mind. You press play, close your eyes, and let the sound and guided language do the work. If you've struggled with meditation before, this feels very different.
Can I listen again after the 7 days?
Yes. The sessions are yours to keep. You can repeat the full 7 days whenever you need a proper reset, or go back to the specific session that matches what you're moving through.
Ready to Recode?
Start your 7-day reset today and return to it whenever life gets loud.
£27
Launch price £27 throughout May
Price increases to £33 after launch
£27